{"product_id":"parents-have-feelings-too-a-guide-to-navigating-your-emotions-so-you-and-your-family-can-thrive-paperback","title":"Parents Have Feelings, Too: A Guide to Navigating Your Emotions So You and Your Family Can Thrive - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eHilary Jacobs Hendel\u003c\/b\u003e (Author), \u003cb\u003eJuli Fraga\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThis practical guide teaches parents how to understand and process their emotions-and how to teach this valuable, life-changing skill of emotional intelligence to the next generation.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003eParents Have Feelings, Too \u003c\/i\u003eis an emotions playbook for family wellness. With 1 in 5 moms experiencing anxiety or depression, and over 60% of parents struggling with burnout, parents need tools to support their emotional well-being.\u003ci\u003e Parents Have Feelings, Too \u003c\/i\u003eilluminates the emotional lives of mothers and fathers, providing parents with practical tools and guidance so they can effectively work with their emotions, as well as their children's, with greater calm and confidence. \u003cp\u003e\u003c\/p\u003eParents desperately need real, actionable, long-lasting advice that helps them process their emotions in a healthy and productive way. In \u003ci\u003eParents Have Feelings, Too\u003c\/i\u003e, psychotherapists Hilary Jacobs Hendel and Juli Fraga provide the tools parents need to understand and effectively work with their own potent feelings, breaking the chain of intergenerational trauma, and passing along emotional intelligence to their children to create a generation of people with emotional regulation skills. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eParents Have Feelings, Too\u003c\/i\u003e includes the following: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003ePractical strategies to help parents process their feelings\u003c\/li\u003e\n\u003cli\u003eStories and examples\u003c\/li\u003e\n\u003cli\u003eTools that build confidence and emotional know-how in their children\u003c\/li\u003e\n\u003cli\u003eNew approaches that break the intergenerational transfer of trauma so parents can raise emotionally healthier people who can thrive amidst the many challenges of being human in society today \u003c\/li\u003e\n\u003cli\u003eExpert insights and insight-building exercises that support parents on their emotional journey\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eParents have feelings. And when they can identify what they are, where they are coming from, and how to work with them, parents are empowered to help their children understand and navigate their own emotions.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eHilary Jacobs Hendel \u003c\/b\u003eis a Certified AEDP psychotherapist and supervisor, and psychoanalyst. She is the author of the award-winning and acclaimed \u003ci\u003eIt's Not Always Depression\u003c\/i\u003e, and her work has been featured in outlets such as \u003ci\u003eThe New York Times\u003c\/i\u003e, \u003ci\u003eTIME\u003c\/i\u003e, and Oprah. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eJuli Fraga\u003c\/b\u003e is a psychologist and parenting educator. She has contributed to national outlets like \u003ci\u003eThe New York Times\u003c\/i\u003e, \u003ci\u003eParents\u003c\/i\u003e magazine, and NPR. She is also on the medical advisory board of Baby Center and teaches classes for expectant parents at the University of California, San Francisco (UCSF) hospital.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 336\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1 x 8.1 x 5.4 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 23, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":46991089991855,"sku":"9798892422949","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/7314\/1679\/files\/K8Ctem4zB_9798892422949.webp?v=1780298532","url":"https:\/\/valuevaultclub.myshopify.com\/products\/parents-have-feelings-too-a-guide-to-navigating-your-emotions-so-you-and-your-family-can-thrive-paperback","provider":"Value Vault Club","version":"1.0","type":"link"}